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You are an Ana/Mia/Thinspo blog and are at least 2 of these…
👌🏽POC (where my POC with eating disorders at?)
🙆🏽♂️Male (where my boys with eating disorders at?)
👔Above the age of 14 (will not follow anyone younger)
🔪Have experience with self harm/suicidal thoughts (need to feel like I’m not alone)
🏳️🌈 Are part of the LGBTQIA+ community (where y’all at?)
👯♂️In need of an ana buddy (message me! I could always use a buddy :))
👨🏽🎓 A student (where my students at?)
I need more people to follow!
transmasculine/non-binary/gender-neutral/androgynous thinspo blogs please like/rb !!!
I need more blogs to follow, like or reblog if you are transmasc/nonbinary/gnc/queer and run a thinspo/ana/ed/diet blog,,my dash is dead and I need more blogs to follow,, Ill follow everyone who gives this notes
fasting tips/tricks/info
Note: I’m always open for Ana/Mia/Fastingg buddies. KIK me at thinnestana if you need one!
Reblog this for other people!
Alright, we all fast. Some do it for 12 hours, some for 72 hours.
What happens when I fast?
First 3-6 hours:
-your body is using up all the sugar and carbs (glucose) in your body. You feel normal. It’s all good.
6-36 hours
-your body is now using fat cells (and will continue to do so after this point as well) but it’s not what your brain wants, so you might be craving foods like pasta and bread and very sweet things because your brain literally thrives on carbs and such
After 36 hours:
-your body is now using PROTEIN to get its energy, you might be experiencing muscle cramps because your body is breaking down muscles and fat to get the energy it needs.
Tips:
-drink water!! Not only does it keep you healthy but your body is losing a ton of water because carbohydrates cling to water, so when they’re being used, so is the water.
-drink 0 cal vitamin water. You need vitamins especially if you’re doing a particularly long fast. It keeps your brain healthy along with everything else.
-if you feel like you’re going to pass out, but do not want to eat, you may have low blood sugar. A spoon full of honey should help (or a small bottle of juice)
-after 36 hours of 0 cal fasting, if you still don’t want to break the fast, try doing a liquid one (so things like fruit juice, watered down tomato soup, almond milk etc)
-IF YOU ARE DRIVING DURING A FAST, DONT! Your reaction time, and overall reflexes/thought processes are hindered MAJORLY after about 15 hours.
-gum. sugar free gum is a life saver when cravings pop up (normally about 17 hours in for me)
-coffee/caffeine pills/diet pills are all great 0 cal appetite suppressants !
-0 cal sweeteners like Splenda can make water or green tea taste great.
After Fasting:
Your stomach should have shrank if you fasted more than 15 hours, so when breaking a fast:
-try something high carb, low cal, such as plain oatmeal (100) and half a banana with cinnamon (60)
-eat it slowly so that you have time to register that you’re full, a too full stomach after a fast hurts!
-then wait at least 3 hours before your next meal, which should include some protein
-make sure you don’t binge!!
I love you
This is amazing
This is great
Tips!! Stay safe!🌺
Motivation to not eat.
{{Some motivation I wrote down when fasting}}
~ Fasting will make you lose weight FAST;er than any diet
~ Skinny feels better than eating.
~ No more tummy rolls.
~ Waking up next day with a flatter tummy than yesterday.
~ Skinny IS prettier than fat.
~ Feeling light headed is the “ana-high”. Appreciate it. It’s euphoric when you learn to love it.
~ The feeling of an empty stomach feels darn good.
~ Learn to love the emptiness.
~ Think of how the food slowly clogs your intestines as it’s go down your throat and down your belly, how your body will absorb all the fat. You don’t want that. Drink tea and feel how your body is cleansing the toxic fat out of you.
(☝🏻This is one of my strongest motivation to not eat)
~ Look how others eat. Observe them munching on fatty foods making them even fatter. Imagine all the calories they’re eating.
~ You really don’t need all that food. Your body is feeding of your fat instead. Your body is eating from your thighs and your fat arms. Just remember to drink, that’s it.
~ Try to imagine how good it feels to wear super tight clothes and still feel comfortable bc there’s no muffintop or no fat rolling out of your sleeveless top.
~ Bc he when he grabs your tiny waist you will be proud of yourself not eating today.
~ Love to say no to food. Love to see how your friend order a hot chocolate and a huge bagel and you sit there calmly with your tea bc you choose to be skinny. You choose to not eat, to not put toxic food in your body.
~ Empty stomach, empty intestines, clean body, clean mind, small thighs and flat tummy.
~ You will be so confident and everyone will see your hard work. You will walk with pride and feeling all the stares from everyone. You will feel empty and beautiful. You will feel skinny and confident.
~ You see. Skinny, hungry and confidence is the perfect combo.
☘️DISCLAIMER(This post was created for myself and my journey, I do not encourage any kind of eating disorder. Again, I made this post to motivate myself.)Oh My God
I walked out into the living room my family was sitting in, and my sister came up to me and said,
“Have you lost any weight? You’re looking really skinny. In that streaks message you sent me this morning I could see your collarbones and I thought you looked like, anorexically skinny.”
My mother agreed.
That sounded like a fucking dream come true. It was working. Ana was working. That was my ultimate thinspo.
please reblog this if you are a man, transgender person, and/or non binary person, and have an eating disorder! I need more people to follow!
You dont have to follow back, especially if youre in recovery. I just need to feel less alone. My blog is dedicated to gender neutral eating disorder support and community (hence the name both-ana-and-rex) feel free to say hi as well!
IF👏🏻WATER👏🏻DOESN'T👏🏻MAKE👏🏻YOU👏🏻FULL👏🏻THAN👏🏻YOU👏🏻ARENT👏🏻DRINKING👏🏻ENOUGH👏🏻
Things I can’t wait to have…
- Defined cheekbones
- Skinny fingers
- Wide thigh gap
- Prominent collarbones
- Sharp jaw
- Skinny arms
- Showing ribs
- Flat stomach
- Confidence
Feel free to add your own ❤️✨
The problem isn’t ‘my stomach rumbling’ the problem is my brain 24/7 screaming NUTELLA SKINNY BREAD bREAD FOODNUTELLA SKINNY MAC N C H E E S E like my stomach is fine I just have a literal pig that lives in my head.